Calcium, magnesium, molybdenum and potassium are essential minerals. Calcium is a major structural element in bones and teeth. It also plays a role in constriction and relaxation of blood vessels, nerve impulse transmission and muscle contraction. Magnesium and vitamin D are required for proper calcium absorption. Magnesium helps maintain normal muscle and nerve function, steadies heart rhythms, and supports the immune systems. Additionally, magnesium  helps regulate blood pressure and is required for energy production. It also contributes to the makeup of teeth and bones. Studies show that more than half of Americans are magnesium deficient. Molybdenum acts mainly as an enzyme cofactor. It is also involved in many important biological processes, possibly including development of the nervous system, waste processing in the kidneys, and energy production in cells. Potassium is crucial to heart function and plays a key role in skeletal and smooth muscle contraction, making it important for normal digestive and muscular function. Potassium works synergistically with magnesium.

Chamomile, lemon balm and hops have been used for centuries in traditional European herbal medicine. Chamomile has soothing and relaxing properties, aids with insomnia and nervousness. It is also very beneficial for digestive system. Lemon balm possesses anti-viral and calming properties. Both chamomile and lemon balm are very gentle, although effective, so they are often suggested for children and babies. Hops has been used traditionally for nervous disorders and to help anxiety and sleep. It is possesses antioxidant and anti-inflammatory properties.